30 Minute Home Yoga Practice
Class Duration: Approximately 30 minutes
Equipment Needed: Yoga mat, a block (or a stack of books)
Suitability: Ideal for anyone who can bear weight on their hands; suitable for pregnancy and postpartum
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Benefits of this Yoga Sequence?
This sequence is great for the following areas:
Lower back
Mid-back
Glutes
Hamstrings
Hips
This practice also offers the following benefits:
Grounding
Relaxing
Encourages flow of energy to the spleen and stomach
Encourages flow of energy through the legs