A Free 10 Minute Yoga Nidra - Experience Deep Relaxation
JUMP STRAIGHT INTO THE RELAXATION AND READ THE REST LATER
Yoga family!
Are you craving a moment of deep relaxation, maybe ten moments? Look no further! I’m excited to share with you a practice that you love so much - a free 10-minute Yoga Nidra audio designed to help you unwind, de-stress, and rejuvenate.
What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a powerful relaxation technique that guides you into a state of deep relaxation while maintaining full consciousness. It's an effortless way to release tension, calm the mind, and restore balance to your body and mind. There are so many benefits. In fact, whole books have been written about the practice of Yoga Nidra and its incredible benefits on the human body.
But that’s a post for another day, let’s get down to it!
Your Free Yoga Nidra Audio: "I am Relaxed"
Your 10-minute Yoga Nidra audio has been created to help you experience a lovely, deep relaxation in just a short span of time. With my voice guiding you through the practice, you'll gently sink into a calming state,, leaving behind the stresses of the day.
Why "I am Relaxed"?
At the heart of this Yoga Nidra practice lies a powerful Sankalpa, or intention: "I am relaxed." By repeatedly affirming this statement during the practice, you'll gently reprogram your subconscious mind to embrace relaxation as a natural state of being.
How to Use This Yoga Nidra Audio:
You can listen to this audio at any time of the day - whether you need a midday reset or a calming moment before bedtime. I must warn you though, this should not be listened to in the car, or sitting through a meeting you’re not enjoying. While Yoga Nidra isn’t designed to make you fall asleep, it does have a very snoozy effect. To practice, find a quiet space, get comfortable, and allow yourself to surrender to the practice. Let the soothing voice guide you as you journey towards deep relaxation.
Spread the Relaxation:
I believe that relaxation should be accessible to everyone, which is why I’m offering this Yoga Nidra audio for free. Please share it with friends, family, or anyone in need of a moment of tranquility.
Stay Tuned for More:
If you find this 10-minute Yoga Nidra helpful, be sure to sign up for my newsletter to hear about a longer Yoga Nidra workshop later this Spring, as well as having access to all of the other stuff I share.
Ready to Experience Deep Relaxation?
Click here to access your free 10-minute Yoga Nidra audio now. It's time to unwind, recharge, and embrace relaxation like never before.
