Kindling the Inner Fire - Exploring Manipura (Solar Plexus) Chakra

As part of our deep dive into the Chakras, we are looking at Manipura Chakra, the solar plexus chakra and how it affects our being. Manipura is where our intellect resides. The space where reasoning, self-confidence, identity, self-worth and purpose manifest. 

Discover Manipura Chakra

Mani = Shining jewel, Pura = city, town or fortress

The third of the energy centres within a 7 chakra system. This chakra is associated with the colour yellow, fire (agni) and intellect. 

What is Agni?

Agni is the fire element, we get our agni from foods that absorb sunlight, as well as spending time in the sun. Agni activates Prana Samana which is required for digestion and metabolism. This element of fire could be said to ignite the fire within us, giving us confidence, purpose and the ability to think critically. 

What happens when I balance my Manipura Chakra? 

If Manipura Chakra is in balance you will have a strong sense of self. A confidence and a strong feeling of self-worth. You will have trust in yourself and your ability to make the right decisions. Your digestion will be strong and you will feel resilient. Your mind will be clear and your emotions rational. You will feel willing and capable of stepping out of your comfort zone to try new things. 

How do I know if my manipura chakra is out of balance? 

If Manipura chakra is out of balance you may feel angry and irritable, without good reason. You may have feelings of low self-esteem and a lack of motivation. You may seek validation from others and lack the motivation to follow your own path. Physically, an imbalance can manifest itself as irritable bowels, poor digestion, heartburn, disordered eating and indigestion. 

How can I balance and heal Manipura Chakra?

There are many ways to balance and heal Manipura including; 

• Manipura meditation using the beej mantra ‘Rahm’ and Agni mudra.

• Affirmations that will strengthen the Manipura chakra such as “I am powerful”.

• Asana that focus on the sacral chakra such as; Paschimottanasana or other forward folds.